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broccoli breakfast sausage quiche in a red pan square image

Broccoli Breakfast Sausage Quiche


  • 1/2 lb lean ground turkey
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1/2 tsp rosemary
  • 1/2 tsp ground black pepper

  • 1 cup chopped broccoli
  • 1/2 cup 2% organic cheddar cheese

  • 8 eggs, egg whites only
  • 6 eggs, complete – egg whites and yolks
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper


  1. Combine first 5 ingredients together to make turkey “sausage” in a bowl, mixing with your fingers.
  2. Cook “sausage” mixture (as ground meat texture) via stovetop until browned. Drain any excess oil and set aside.
  3. Preheat oven to 350 degrees F.
  4. In an 8″x8″ glass baking dish, layer chopped broccoli, cheddar cheese, and cooked meat.
  5. Combine egg whites and complete eggs in a bowl, whisking together to scramble the eggs. Whisk in sea salt and black pepper.
  6. Pour egg mixture over layered broccoli mixture.
  7. Bake 30-40 minutes until eggs are fully cooked.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American