Did you complete our Plank and Squat Challenges yet? If so, it’s time for a new one! This wall sit challenge will have your legs and booty on fire! This challenge gradually builds you up to holding a wall sit for 5 minutes! If this is too easy at first double the time listed or do it more than one time!
Make sure you have the correct form. Form a right angle with your hips and knees. Your heels should be flat on the ground and your back flat against the wall.
Happy Wall Sitting!
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