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30-Day Plank Challenge

5 · Feb 1, 2016 · Leave a Comment

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 30-Day Plank Challenge | He and She Eat Clean

 

This Plank Challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

Follow Along On Instagram!

The intensity builds each day and each week but if the beginning is too easy for you, feel free to do each challenge more than once. If this is too hard, cut the time in half and work your way up!

Confused about how to do a plank? We explained how to plank in this post! More plank variations can be found here.

Click Here to Learn More About Our Workout Plans!

 30-Day Plank Challenge | He and She Eat Clean

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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