If you have excess belly fat covering your abs why would you work on increasing your abs muscles? Wouldn’t you want to shed that fat first and then work on defining a six-pack? Don’t do endless amounts of sit-ups…do planks! Planks tighten your core by actually sucking it in with minimal muscle build. Try this 30 day Plank Challenge!
Here is a post for descriptions of the planks listed!
* Be sure to check out our workout plans here.
Happy Planking!
Uujii says
Hi, this is amazing. What is the numbers in bracket before some plans but for some particular days? Like for day 3 . It says (2) 1 min std plank? Do i need to do 1min plank twice a day? Tnx
Whitney Carlson says
Hello, You are correct! You will do two one-minute standard planks throughout the day or do both at one time. We have some more current plank challenges too that I will link to below.
Plank Challenges