This Plank Challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!
The intensity builds each day and each week but if the beginning is too easy for you, feel free to do each challenge more than once. If this is too hard, cut the time in half and work your way up!
Confused about how to do a plank? We explained how to plank in this post! More plank variations can be found here.
