Tuesday, August 28, 2012

Clean Eat Recipe :: Zesty Grilled Chicken

As you may already know, Apple Cider Vinegar (ACV) is full of nutritional benefits, but it is also a fantastic marinade for various lean proteins because it's a great tenderizer.  Next time you're doing your weekly food prep, try this recipe to make some delicious grilled chicken that is sure to be a hit with everyone in your family.


Ingredients:
6-8 Boneless, skinless chicken breasts
1 cup Bragg - Apple Cider Vinegar
3 Tbsp Kirkland Signature minced garlic of California
1.5 tsp Weber Grill Seasoning - Chicago Steak (I know what you're thinking...steak seasoning on chicken?  Trust me, it's delicious!)


Directions:
Combine chicken breasts, ACV, garlic, Chicago Steak seasoning in a large Ziploc bag and shake until ingredients are evenly mixed and seasonings are coating all chicken breasts.  Marinating in a pan works just as well.  Shake bag or turn chicken after a couple of hours for best results.  Let marinate for at least 6 hours.


On an indoor grill, cook on high heat for about 10 minutes in the closed position or about 5-7 minutes per side.  On a large outdoor grill, cook on medium-high for about 7 minutes per side or until chicken is 165 degrees Fahrenheit.


Enjoy!

-Scott

5 comments:

  1. This chicken is AMAZING. I make it 1-2 breasts at a time and just do them on the George Foreman. The vinegar makes it so tender and the "steak" seasoning makes it!! Thanks so much for sharing. I was dying for a "clean" marinade and this works perfectly!

    ReplyDelete
    Replies
    1. Thank you! We are so glad that you enjoyed it! That is exactly how we cook them as well! ;-)

      Delete
  2. how would this do with baking it in the oven??

    ReplyDelete
    Replies
    1. Since all that has been added is a marinade you should be fine to bake or broil them however long and at whatever temperature you normally would do for the amount of chicken you're making. I like to make 2 bone in breasts for 45 min. on a broiler pan at 425f. Flip once in the middle for more even cooking. For boneless you probably only need about 30 minutes.

      Delete
  3. Hi! Just wondering if Montreal Steak spice would work?

    ReplyDelete

We are so excited you are leaving a comment for He & She Eat Clean! We read each and every comment and will get back to you soon! Thanks so much!

Related Posts Plugin for WordPress, Blogger...
Pin It button on image hover