Scott here! Other than hiking or skiing, one of my favorite forms of cardio is rowing. I love to use it as my warm-up before lifting and also as my cardio after lifting. Whitney has shared a lot of other workouts on the website (mainly treadmill workouts) but since it’s a new year, I thought it would be a good time to incorporate some new workouts using different equipment.
It’s rowing time now! The following workout is more of an intermediate workout routine but can easily be customized to your fitness level. This one is perfect for after your lifting session because it’s only 10 minutes so it won’t take up much of your time. Even if your workout runs longer than expected there’s really no excuse to not squeeze in 10 minutes of cardio!
Below are a few quick rowing tips:
- Drive with your legs
- Keep good posture throughout the stroke
- Focus on utilizing a full range of motion
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!