Calves are kind of like a fine wine – they take time to age and mature. You don’t grow your calves overnight – it takes constant attention to the often neglected muscles to get that toned, beautiful look you dream of. Think high heels (or high tops for men)!

This month’s challenge is simple – here it is!

The Curvaceous Calves 1-Month Challenge

Week 1:

• 20 forward calf raises
• 20 outward calf raises
• 20 inward calf raises

Week 2:

• 40 forward calf raises
• 40 outward calf raises
• 40 inward calf raises

Week 3:

• 70 forward calf raises
• 70 outward calf raises
• 70 inward calf raises

Week 4:

• 100 forward calf raises
• 100 outward calf raises
• 100 inward calf raises

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!