Information Overload: Don't Get Lost, Get Started - WHAM Podcast #007
Are you lost with all of the information available for healthy living – both for exercise and food? Pam and Whitney offer simple common sense starting points that ANYONE can do RIGHT NOW!
- She Sweats Workout Plans
- FREE 13 to Clean Workout Plan & Meal Plan Suggestions
- Better Than Before by Gretchen Rubin
- Strength Training Anatomy by Frederic Delavier
- Stretching Anatomy by Arnold G. Nelson & Jouko Kokkonen
“There’s SO much information, so many plans, different theories and lifestyles that we don’t know where to begin!” – Pam
“Changing one small thing is better than changing nothing” – Whitney
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Please listen, subscribe, and review! It really helps us!
If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.0