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Home » Podcast » Information Overload: Don’t Get Lost, Get Started – WHAM Podcast #007

Information Overload: Don’t Get Lost, Get Started – WHAM Podcast #007

0 · Aug 3, 2016 · Leave a Comment

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text reads information overload: don't get lost, get started

Information Overload: Don’t Get Lost, Get Started – WHAM Podcast #007

Are you lost with all of the information available for healthy living – both for exercise and food? Pam and Whitney offer simple common-sense starting points that ANYONE can do RIGHT NOW!

Listen in iTunes

Show Notes:

  • She Sweats Workout Plans
  • FREE 13 to Clean Workout Plan & Meal Plan Suggestions
  • Better Than Before by Gretchen Rubin
  • Strength Training Anatomy by Frederic Delavier
  • Stretching Anatomy by Arnold G. Nelson & Jouko Kokkonen

Highlights:

“There’s SO much information, so many plans, different theories and lifestyles that we don’t know where to begin!” – Pam

“Changing one small thing is better than changing nothing” – Whitney

text reads Changing one small thing is better than changing nothing. WHAM Podcast

Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more.

You can find WHAM Podcast on the web, Facebook, Instagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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