Information Overload: Don’t Get Lost, Get Started – WHAM Podcast #007
Are you lost with all of the information available for healthy living – both for exercise and food? Pam and Whitney offer simple common-sense starting points that ANYONE can do RIGHT NOW!
- She Sweats Workout Plans
- FREE 13 to Clean Workout Plan & Meal Plan Suggestions
- Better Than Before by Gretchen Rubin
- Strength Training Anatomy by Frederic Delavier
- Stretching Anatomy by Arnold G. Nelson & Jouko Kokkonen
“There’s SO much information, so many plans, different theories and lifestyles that we don’t know where to begin!” – Pam
“Changing one small thing is better than changing nothing” – Whitney
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