SPELL YOUR WORKOUT FITNESS CHALLENGE
I’m a big fan of following a fitness plan (RELATED: 5 Reasons Why You Need A Fitness Plan) but some days you just need to completely change it up. Use this to spell your workout! Take your first name, last name, kids name, pets name, anything you want and do the exercise listed for each letter. It’s tough but FUN! If you are really up for a challenge you could do your first AND last name. Best of all, you can do this anywhere and no equipment is needed! If you are doing one of our workout plans try this for your cardio one day!
If you need help on the exercises, take a look at our exercise tutorials for our most popular exercises!
Don’t want to think about your workouts? Let us be your personal trainers with our She Sweats 12-week Run Builder and decrease your mile time. It guides your workout each day and has everything you need! Find out more!
Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!
For example, my name is Whitney so my workout would be the following:
W – 15 Curtsy Lunges
H – 20 Jumping Jacks
I – 5 Squats with Pulse
T – 20 Plank Jacks
N – 10 Lateral Jumps
E – 5 Jump Lunges
Y – 5 Moving Planks