It’s easy to slack off during the winter but just getting a little movement in during the day will give you the mental and physical boost you need to tackle your to-do list! I love to do a quick cardio circuit in the mornings just to help me wake up. Try this one, even if you can only do it one time through – small steps add up! Keep at it and work your way up to repeating the circuit three times.

Indoor Cardio Workout

• 10 side-to-side jumps
• 30 seconds butt kicks
• 10 burpees
• 10 jump squats
• 10 knee-ups
• 30 seconds mountain climbers
• 30 seconds jump rope
• 30 seconds jog in place
• 10 knee-to-elbow planks
• REPEAT CIRCUIT 3 TIMES

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