This workout is a Tabata style work and is 16-minutes long (as listed) but can be repeated twice for a 32-minute workout. There are four circuits that you will repeat four times, working for 20 seconds and taking a 10-second rest in between each.
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FAT BURN TABATA WORKOUT
Circuit #1
- Jump Rope – 20 seconds
- Rest – 10 seconds
- Butt Kicks – 20 seconds
- Rest – 10 seconds
- Repeat 4 Times
Circuit #2
- Jumping Jacks – 20 seconds
- Rest – 10 seconds
- Burpees – 20 seconds
- Rest – 10 seconds
- Repeat 4 Times
Circuit #3
- Walking Lunges – 20 seconds
- Rest – 10 seconds
- Jump Squats – 20 seconds
- Rest – 10 seconds
- Repeat 4 Times
Circuit #4
Watch how to do walking lunges:
Like Tabata style workouts? Try these:
- 32 Minute Full Body Tabata Workout
- Full Body Tabata
- Full Body Burn Tabata Workout
- Bodyweight Tabata Workout
This was originally a sponsored post by Iron Tek.
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