Fat Burn Tabata Workout

This workout is a Tabata style work and is 16-minutes long (as listed) but can be repeated twice for a 32-minute workout. There are four circuits that you will repeat four times, working for 20 seconds and taking a 10-second rest in between each.

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FAT BURN TABATA WORKOUT

Circuit #1

• Jump Rope – 20 seconds
• Rest – 10 seconds
• Butt Kicks – 20 seconds
• Rest – 10 seconds
• Repeat 4 Times

Circuit #2

• Jumping Jacks – 20 seconds
• Rest – 10 seconds
• Burpees – 20 seconds
• Rest – 10 seconds
• Repeat 4 Times

Circuit #3

• Walking Lunges – 20 seconds
• Rest – 10 seconds
• Jump Squats – 20 seconds
• Rest – 10 seconds
• Repeat 4 Times

Circuit #4

• Push-Ups – 20 seconds
• Rest – 10 seconds
• Plank – 20 seconds
• Rest – 10 seconds
• Repeat 4 Times

Watch how to do walking lunges:

Like Tabata style workouts? Try these:

• 32 Minute Full Body Tabata Workout
• Full Body Tabata
• Full Body Burn Tabata Workout
• Bodyweight Tabata Workout

This was originally a sponsored post by Iron Tek.