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Home » Cardio/HIIT » Fat Burn Tabata Workout

Fat Burn Tabata Workout

55 · Aug 17, 2017 · Leave a Comment

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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

text reads fat burn tabata

This workout is a Tabata style work and is 16-minutes long (as listed) but can be repeated twice for a 32-minute workout. There are four circuits that you will repeat four times, working for 20 seconds and taking a 10-second rest in between each.

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FAT BURN TABATA WORKOUT

Circuit #1

  • Jump Rope – 20 seconds
  • Rest – 10 seconds
  • Butt Kicks – 20 seconds
  • Rest – 10 seconds
  • Repeat 4 Times

Circuit #2

  • Jumping Jacks – 20 seconds
  • Rest – 10 seconds
  • Burpees – 20 seconds
  • Rest – 10 seconds
  • Repeat 4 Times

Circuit #3

  • Walking Lunges – 20 seconds
  • Rest – 10 seconds
  • Jump Squats – 20 seconds
  • Rest – 10 seconds
  • Repeat 4 Times

Circuit #4

  • Push-Ups – 20 seconds
  • Rest – 10 seconds
  • Plank – 20 seconds
  • Rest – 10 seconds
  • Repeat 4 Times

Watch how to do walking lunges:

 

fat burn tabata workout listed

Like Tabata style workouts? Try these:

  • 32 Minute Full Body Tabata Workout
  • Full Body Tabata
  • Full Body Burn Tabata Workout
  • Bodyweight Tabata Workout

This was originally a sponsored post by Iron Tek.

55

Cardio/HIIT

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