• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

He & She Eat Clean logo

  • Recipes
    • Most Popular Clean Eating Recipes
    • Food Prep
    • Slow Cooker Recipes
    • Breakfast Recipes
    • Lunch & Dinner Recipes
    • Appetizers, Sides, & Snacks Recipes
    • Salad Recipes
    • Dessert Recipes
    • Protein Bar Recipes
    • Protein Shake Recipes
    • Drink & Juice Recipes
  • Fitness
    • Hiking
    • Workout Tips
    • Weight Training
    • Cardio/HIIT
    • Runners Resources
    • Fitness Challenges
    • Exercise Tutorials
    • Body Image
    • Education
    • Peloton
  • Active Travel
  • Workout Plans
    • Workout Plans
    • Success Stories
  • About
    • Contact Us
    • Press & Media
    • Blogging Resources
    • Terms & Conditions
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
Home » Lunch & Dinner Recipes » Roasted Pork Tenderloin

Roasted Pork Tenderloin

2 · Nov 6, 2012 · Leave a Comment

2 shares
  • Share
  • Tweet

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Jump to Recipe·Print Recipe

roasted pork on a white plate

With 217 calories and 23g of protein per serving, this is the perfect addition to your holiday table.

Macros:

  • Calories: 217
  • Calories from Fat: 85
  • Protein: 23g
  • Carbs: 8g
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Sodium: 526 mg

Can you imagine your table set with this delectable dish? It’s wonderful!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Roasted Pork Tenderloin


  • Author: Whitney Carlson
  • Total Time: 20 minutes
  • Yield: 4 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 2 TBSP cider vinegar
  • 1 TBSP extra virgin olive oil
  • 1 TBSP unsulfured molasses
  • 1 TBSP unrefined sugar (demerara, turbinado, etc)
  • 2 cloves garlic, minced
  • 1 tsp finely chopped fresh sage
  • 1 tsp finely chopped fresh thyme
  • 1 tsp Alderwood smoked salt or another natural smoked salt
  • 1/4 tsp freshly ground black pepper
  • 1 lb pork tenderloin, trimmed of excess fat

Instructions

  1. In a small bowl, whisk together all ingredients except pork and pour into a large plastic zipper bag. Add pork loin, remove air and seal. Distribute glaze around tenderloin until thoroughly coated. Marinate bag and pork in refrigerator for a minimum of 2 hours or overnight.
  2. After marinating, remove tenderloin from the refrigerator and bring to room temperature. Preheat oven to 425 degrees F. Remove tenderloin from zipper bag and allow marinated to drip off of bag. Place tenderloin on baking sheet. Reserve marinade and set aside. Roast tenderloin in oven until well browned and cooked to desired doneness, 15-17 mins for medium rare and 17-20 mins for medium. Remove from heat and let rest for 10 mins to allow juices to be reabsorbed and temp to reach 160 degrees F.
  3. While tenderloin rests, pour reserved marinade into a small saucepan and place on stove over medium-high heat. Bring to a gentle boil and cook for 1 minute until slightly thickened, swirling pan. Immediately remove from heat and set aside (marinade is safe after boiled).
  4. To serve, thinly slice the tenderloin at an angle across the grain. Pour marinade over top and serve.

Notes

The Eat-Clean Diet Cookbook 2, Tosca Reno

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes

Did you make this recipe?

Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean

2

Lunch & Dinner Recipes

Reader Interactions

« Shoulders, Abs & Calves Workout for Women
Succulent Baked Salmon »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

Footer

  • Privacy Policy
  • Disclaimer
  • Contact Us
  • Press & Media

Copyright © 2023 He & She Eat Clean on the Seasoned Pro Theme

2 shares