We can't start a new month, definitely not January, without a new workout challenge! This one is a little different than what we normally post. I want to encourage you to move every single day of the month. You have designated strength training, cardio, yoga/walk, and rest days included in the challenge. If you are doing any of our workout plans you are already covered (as long as you follow it!). We always recommend having a workout plan in order to meet your goals (find out why here) but if you don't you can choose your own strength training and cardio workouts (we have a ton of free resources for those!).
- Our favorite arm workout: Jello Arms Workout Circuit
- Our favorite leg workout: This leg workout from She Sweats 12-Week Transformation
- Our favorite cardio workout: Treadmill | Elliptical
The goal here is to make exercise a habit. I don't want you to go so hard in January that you get hurt or lose interest by the time February rolls around (I've seen it happen over and over again!). Make exercise a daily habit and something that you look for in the normal routine of your day (taking the stairs, parking far away, etc.). It's also important to switch things up, which is the reason we have different forms of exercise listed. You don't need to run every single day, keep your body guessing by incorporating different exercises!
Looking for a printable version of this challenge? We've got you covered! Join our newsletter and you will be taken to a black and white printable version right away! Grab the printable challenge here.
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!