WANT A FREE HIIT EBOOK?
Have you heard that we have a brand new challenge that just started?! We know it has been awhile but we're back with the She Sweats EXTREME 4-Week Shred Workout Challenge. Join me, it'll be "fun". :) It's perfect to pair with this Burpee Challenge too!
If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the reps down and work your way up. This challenge is totally customizable based on your fitness level. You could also do this burpee challenge and our prior burpee challenge! Talk about intense!
You can do these all at one time or spread them out throughout the day. Your choice!
How to do a Burpee:
- Squat with your hands on the ground in front of you
- Kick your feet back into plank position
- Do a push-up (if you are up for the challenge!)
- Quickly return to the squat position
- Jump as high as you can as you stand back up