I work full time. I have a very stressful job. I have a long commute. Yep, that describes me and probably a lot of you as well. Easier said than done but…
do not let stress get the best of you
! Last year I would have downed a bag of Sour Patch Kids at work to “help” me deal with stress but a lot has changed since then. Now, I head straight to the gym after work instead of devouring a bag of sugary candy that will make me feel 100 times worse!
Try the gym as a method of stress-relief next time instead of food!