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Home » Sides » Sweet Potato Tots

Sweet Potato Tots

1 · Jul 3, 2012 · Leave a Comment

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sweet potato tots on a white plate

I have been dreaming of sweet potato tots for a while now. Remember your mother making you regular potato tots as a child? Oh the memories that holds for me! Now, you can continue those memories but in a healthy, slow-burning carbohydrate sorta-way. The perfect (and somewhat portable) side dish to your lunchtime or dinnertime meal. These will be perfect for your BBQ!

Macros:

  • Calories: 144
  • Protein: 6g
  • Carbs: 31g
  • Fats: 0g
  • Sugars: 5g
  • Sodium: 284mg
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sweet potato tots on a white plate

Sweet Potato Tots


  • Author: Whitney Carlson
  • Total Time: 32 minutes
  • Yield: 40 tots 1x
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Ingredients

Scale
  • 1 lb sweet potatoes – skin ON, shredded (use the large holes on your grater)
  • 1 medium yellow onion, shredded and liquid drained
  • 2 TBSP oat flour (can also substitute the gluten-free oat flour variety)
  • 1 TSP Mexican chili powder
  • 1/2 TSP garlic powder
  • 1/2 TSP ground mustard
  • 1/2 TSP sea salt
  • 1/2 TSP coarse ground black pepper
  • 2 large egg whites

Instructions

  1. Preheat oven to 375 degrees Fahrenheit
  2. Using the large holes of your cheese grater, shred 1 lb of sweet potatoes.
  3. Using the large holes of your cheese grater, shred a medium yellow onion. Drain the liquid from the onion, pat dry.
  4. Combine sweet potatoes, onion, oat flour, Mexican chili powder, garlic powder, sea salt, and black pepper in a bowl, stirring with a spoon to ensure it is mixed.
  5. Add egg whites to sweet potato mixture.
  6. Using your hands, shape mixture into small tots/balls approximately 3/4″ in diameter.
  7. Place on a baking sheet sprayed with olive oil and bake until crispy, approximately 22-25 minutes.

Notes

  • These will NOT be as crunchy as traditional potato tots since those are fried. Keeping the skin on in this recipe will increase the texture of the tots.
  • Makes 40 sweet potato tots, a serving would be approximately 10 tots
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Side Dish
  • Method: Baked
  • Cuisine: American

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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