He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eats Recipe :: Choco-Nana-Berry Power Protein Shake

Protein Shake RecipesWhitney Carlson6 Comments

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It's super easy to throw some fruit, whether frozen or fresh into a blender, add a little milk, some protein powder and off you go, right? Well, NOT always! Some concoctions just come out wrong! Here's one of my favorites for a recovery shake right after a hard workout at the gym!

Clean Eats Recipe :: Choco-Nana-Berry Power Protein Shake


  • 6 ounces Unsweetened Almond Milk)
  • 1/4 cup low-fat cottage cheese
  • 1 1/2 scoops of chocolate protein powder
  • 1/2 of a small banana or 1/3 of a large banana
  • 5 medium-sized strawberries, washed and tops removed
  • 2/3 - 1 cup of ice cubes (depending on your preference for shake thickness)

Directions: Blend together using a blender and enjoy!

Makes 1 Serving


  • Calories - 362
  • Fat - 6g (This comes mainly from your protein powder...)
  • Protein - 48g
  • Carbs - 35g
  • Sugars - 22g

He & She Tip - If you like the taste of cinnamon and chocolate or cinnamon and cayenne pepper together, you can add 1/4 teaspoon to rev up your metabolism!