I've really been taking a look at my upper body these last couple weeks and wanted to challenge everyone with a quick monthly challenge for September. Feel free to break these into sets and rep them out to get to the appropriate number of each exercise. Also, make sure that you try to work them in on days that you are actually doing upper body in the gym.
PS - Miss one of our challenges? Try these:
Bikini Body Burpee Challenge
Perfect Your Core Plank Challenge
Push (Up) Your Way to a Perfect Chest Challenge
A Lil' Bit of Lunge Challenge