We present you this perfect your core plank challenge! Not sure what the exercises are? This plank post explains seven different plank variations!
For the regular planks, hold your abs in and make sure that your behind is not up in the air and your stomach is not sagging – you want a continuous line from the top of your head to your heels.
This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!
Note: Please do not begin any workout routine before consulting a physician to ensure you are healthy enough to exercise.