What's a Wednesday without a little cardio to take you out of that mid-week funk? Feast your eyes on this! Meant to be a major challenge (you may not finish it the first few times around - keep it up though and you will get there), this workout will keep you guessing and since you are chaning machines, hopefully keep your attention. Crank up the music and go for it! As always, please do this to your ability - this is for the advanced athlete.
The Triple Threat Cardio Routine
(NOTE: If it doesn't download properly, just email us and we will send you a PDF copy)
* Be sure to check out our workout plans here.