In our first ever episode we discuss an introduction to fitness and being healthy. We share our health journeys including being scared to go to the gym to starting this podcast and everything in between.
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If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.