Busy Body 4-Week Workout Plan
Our Busy Body 4-Week Workout Plan is flexible and easy to follow no matter how busy you are. That is the essence of the “Busy Body Plan”…it lets you adapt your workout routine to your life’s routine, not the other way around like many workout plans can do. You will only spend 3 days a week in the gym (or your home workout space) for 40 minutes or less! Can’t workout for 40 minutes? No problem! Just eliminate the suggested cardio at the end and be on your way in 20-25 minutes! We do ask that you stay active so for the remaining days YOU choose your activity! You will also have 1-2 rest days per week. Plus, at-home substitutions are listed for each day so if you can’t get to the gym we have you covered!
You wanted a workout plan where you could be in and out of the gym (or your home workout space) quickly and not have to workout every single day. We’ve designed this workout plan with you, the Busy Body, in mind! You will only spend 3 days a week in the gym (or your home workout space) for 40 minutes or less! We do ask that you stay active so for the remaining days YOU choose your activity! That could be walking around the sports fields while your children practice or going for a walk on your lunch break (we also give you a list of recommendations)! You will have 1-2 rest days per week.
Your workout should afford you the opportunity to work hard, play hard, and spend quality time with friends and family without feeling guilty about not getting into the gym five or six days a week!
- 4 Weeks Worth of Workouts for ALL Fitness Levels
- Gym Exercises AND At-Home Substitutions all in the SAME Workout Plan
- Workout Calendar
- Daily Training Logs
- Meal Tips
- Meal Ideas
- Meal Timing
- Grocery List
- Healthy Habits Challenge
- Plank Challenge Calendar
- Facebook Support Group
Still have questions? We may have answered it in our FAQ section!