You’ve been asking for it and now it’s here! We’ve received a ton of requests for an advanced monthly challenge. While any of our previous challenges can be adjusted based on your fitness level, I wanted to specifically publish one that was actually listed as advanced.
This is pretty tough and the reps/time increase and then decrease again as the month goes on. You can make this challenge your own by breaking it up during the day. For example, on day 1 you could do 5 push-ups, 10 squats, 15 crunches, 20 jumping jacks in the morning and the remaining in the evening. Or you could even break them up even more and do some at lunch, the possibilities are endless. Even though this is listed as advanced it is still customizable based on your fitness level. If this is still too easy, double the reps. If this is too hard, cut them in half and only do half of what is listed each day. The most important thing is that you listen to your body but also push yourself!
This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!