clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sautéed Garlic Brussels Sprouts in a white bowl on a wooden table square image

Sautéed Garlic Brussels Sprouts


  • 2 lbs brussels sprouts
  • 1 Tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/4 tsp red pepper flakes (more if you want it spicy)
  • 3/4 tsp lemon peel
  • 1/2 tsp ground black pepper
  • 1/2 tsp sea salt


  1. Rinse brussels sprouts and cut in half
  2. Bring a large pot of water to a boil. Once boiling add rinsed and cut brussels sprouts
  3. Allow to boil for five minutes. Drain and rinse with cold water
  4. Place a pan over medium-high heat and add 1 Tbsp of olive oil. Add brussels sprouts and spices. Cook until brussels sprouts start to brown.
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Side Dish
  • Method: Sauteed
  • Cuisine: American