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Home » Sides » Sautéed Garlic Brussels Sprouts

Sautéed Garlic Brussels Sprouts

1 · Jul 25, 2017 · Leave a Comment

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Sautéed Garlic Brussels Sprouts in a white bowl on a wooden table

SAUTEED GARLIC BRUSSELS SPROUTS

We’ve been making these Sautéed Garlic Brussels Sprouts almost every week when we grill out. They are the perfect vegetable side dish! We usually eat them with grilled chicken or burgers and also sweet potato fries.

MORE BRUSSELS SPROUTS RECIPES:

  • Roasted Brussels Sprouts
  • Maple Cranberry Brussels Sprouts
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Sautéed Garlic Brussels Sprouts in a white bowl on a wooden table square image

Sautéed Garlic Brussels Sprouts


  • Author: Whitney Carlson
  • Total Time: 13 minutes
  • Yield: 10 servings 1x
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Ingredients

Scale
  • 2 lbs brussels sprouts
  • 1 Tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/4 tsp red pepper flakes (more if you want it spicy)
  • 3/4 tsp lemon peel
  • 1/2 tsp ground black pepper
  • 1/2 tsp sea salt

Instructions

  1. Rinse brussels sprouts and cut in half
  2. Bring a large pot of water to a boil. Once boiling add rinsed and cut brussels sprouts
  3. Allow to boil for five minutes. Drain and rinse with cold water
  4. Place a pan over medium-high heat and add 1 Tbsp of olive oil. Add brussels sprouts and spices. Cook until brussels sprouts start to brown.
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Side Dish
  • Method: Sauteed
  • Cuisine: American

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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