clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
small bowl of blueberry oats with sliced banana on top with a spoon. next to the bowl of oats is a carton of allwhite liquid egg whites

Banana-Blueberry Oatmeal


This easy-to-make Banana Blueberry Oatmeal recipe is the perfect breakfast or post-workout snack!


  • ½ cup quick oats
  • ¼1/2 cup organic blueberries (I use frozen)
  • ½ banana, mashed
  • 3 Tbsp liquid egg whites
  • Dash of sea salt
  • Stevia, or sweetener of your choice
  • Hot water or unsweetened almond milk
    • The amount will depend on your preference. Scott likes a lot of liquid in his and I prefer less so just experiment with what you like! If using unsweetened almond milk only, you will need to heat up the oats in the microwave or in a pan on the oven.


  1. Place oats in a bowl and add frozen blueberries (if using fresh wait until step number 4 to add them)
  2. Add liquid egg whites and hot water (or unsweetened almond milk). Stir to combine.
  3. Mash ½ a banana and add to oats.
  4. Add remaining ingredients and stir.
  5. Enjoy!
  • Prep Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American