This easy-to-make Banana Blueberry Oatmeal recipe is the perfect breakfast or post-workout snack!
BANANA BLUEBERRY OATMEAL
We love oats! There are so many different ways to eat them so they are never boring! Since we are temporarily living with my cousin and, therefore, not in our own kitchen, I try to keep things even more simple than usual. One of my favorite quick and easy ways to eat oats is a blueberry-banana combo. This takes less than two minutes to make and can be cleaned up quickly!
I don't know about you but I'm always starving post-workout and one of my favorite things to eat after a workout is oats. I make a point to have a mix of protein and carbs. As you know by the numerous recipes we've shared, we almost always add liquid egg whites to our recipes. We add them to everything from protein bars and shakes to our baked goods.
One of the main questions we get about liquid egg whites is regarding the safety of them. The answer is that they are safe because they are pasteurized! Don't get us wrong, we love whole eggs and healthy fats but sometimes recipes already have enough fat or we just want the benefit of only egg whites for a particular recipe and liquid egg whites provide that.
Are you looking for the Ladder Workout Challenge that used to be included with this recipe? We've moved it - you can find it here: Ladder Workout Challenge: Squat Jumps + Plank Taps
MORE DELICIOUS OAT RECIPES
- Cranberry Overnight Steel Cut Oats
- Slow Cooker Pumpkin Overnight Oats
- Lemon Cream Steel Cut Oats
- Apple Cinnamon Oatmeal
Banana-Blueberry Oatmeal
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
Description
This easy-to-make Banana Blueberry Oatmeal recipe is the perfect breakfast or post-workout snack!
Ingredients
- ½ cup quick oats
- ¼-1/2 cup organic blueberries (I use frozen)
- ½ banana, mashed
- 3 Tbsp liquid egg whites
- Dash of sea salt
- Stevia, or sweetener of your choice
- Hot water or unsweetened almond milk
- The amount will depend on your preference. Scott likes a lot of liquid in his and I prefer less so just experiment with what you like! If using unsweetened almond milk only, you will need to heat up the oats in the microwave or in a pan on the oven.
Instructions
- Place oats in a bowl and add frozen blueberries (if using fresh wait until step number 4 to add them)
- Add liquid egg whites and hot water (or unsweetened almond milk). Stir to combine.
- Mash ½ a banana and add to oats.
- Add remaining ingredients and stir.
- Enjoy!
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
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