Clean Eating Taco Soup

  • Author: Whitney Carlson
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6


  • 1 lb extra lean ground turkey or grass-fed beef
  • 1 onion, chopped
  • 1 pkg ranch dressing mix (make your own)
  • 1 pkg taco seasoning mix (make your own)
  • 1 can (16 oz) pinto beans, drained
  • 1 can (16 oz) kidney beans, drained
  • 1 can (16 oz) whole kernel corn
  • 1 can (8 oz) organic diced tomatoes with chiles
  • 1 can (8 oz) organic diced tomatoes


  1. Brown meat & onions, drain if desired (you do not have to fully cook since it will still cook when the remaining ingredients are added)
  2. Mix ranch & taco seasonings into the meat
  3. Add the rest of the ingredients into the mixture (you may also need to add a little bit of water)
  4. Reduce heat to medium and simmer for 30 minutes to one hour (you can simmer in the crockpot or on the stovetop)


  • We usually double this recipe so we have leftovers for lunch during the week
  • Your macros will vary depending on the type of meat you use