Description
This Taco Soup is bursting with flavor without packaged ingredients. It is a healthy, easy to make meal that the whole family will love and is gluten-free, dairy free, and weight watchers friendly.
Ingredients
Scale
- 1 lb extra lean ground turkey or grass-fed beef
- 1 onion, chopped
- 1 pkg ranch dressing mix (make your own ranch seasoning mix)
- 1 pkg taco seasoning mix (make your own low-carb taco seasoning)
- 1 can (16 oz) pinto beans, drained & rinsed
- 1 can (16 oz) kidney beans, drained & rinsed
- 1 can (16 oz) whole kernel corn (or organic frozen corn)
- 1 can (8 oz) organic diced tomatoes with chiles
- 1 can (8 oz) organic diced tomatoes
Instructions
- Brown meat & onions, drain if desired (you do not have to fully cook since it will still cook when the remaining ingredients are added)
- Mix ranch & taco seasonings into the meat
- Add the rest of the ingredients into the mixture (you may also need to add a little bit of water)
- Reduce heat to medium and simmer for 30 minutes to one hour (you can simmer in the crockpot or on the stovetop)
Notes
- If you are using grass-fed beef or grass-fed bison, you can brown the meat and onions and drain the excess fat before adding the additional ingredients
- If you want yours to be more soup-like, add water (start with 1/4-1/2 cup)
- Your macros will vary depending on the type of meat you use (the macros listed below were calculated using grass-fed bison)
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican