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low carb monster meatloaf in a clear glass dish square image

Monster Meatloaf

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5 from 1 review


This low carb meatloaf recipe is perfect for you weekly meal prep!


  • 3 lbs extra lean ground turkey (or ground chicken breast)
  • 1 cup quick cooking oats (substitute gluten-free quick cooking oats)
  • 4 egg whites
  • 3/4 cup chopped onion
  • 3/4 cup chopped red pepper
  • 1/4 cup liquid aminos
  • 3/4 cup low sodium chicken broth
  • 1/41/2 cup ketchup (just enough to cover the meatloaf)
  • 1 tsp minced garlic
  • 1/2 tsp dried thyme
  • 1 tsp salt
  • 1 tsp pepper


  1. Preheat oven to 350 degrees & spray a 9X13 Pyrex dish with non-stick spray
  2. In a large pan, sauté the onions & peppers with salt, pepper, & thyme until onions are translucent (about 5 minutes)
  3. Add garlic, liquid aminos, chicken broth, & 1 TBSP ketchup (or tomato paste), mixing until heated through
  4. Set mixture aside to cool
  5. In a large bowl combine ground turkey (or chicken), egg whites, oats, & sautéed mixture (cooled)
  6. Mix by hand until all incorporated & press flat into the 9X13 Pyrex dish
  7. Spread ketchup in an even layer on top of the prepared turkey (or chicken)
  8. Place in the oven to bake for 1 hour to an hour & 20 minutes
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Main Dish
  • Method: Baked
  • Cuisine: American