low carb monster meatloaf in a clear glass dish square image

Monster Meatloaf

  • Author: Whitney Carlson
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 10 minutes
  • Yield: 24 1x


This low carb meatloaf recipe is perfect for you weekly meal prep!




  1. Preheat oven to 350 degrees & spray a 9X13 Pyrex dish with non-stick spray
  2. In a large pan, sauté the onions & peppers with salt, pepper, & thyme until onions are translucent (about 5 minutes)
  3. Add garlic, liquid aminos, chicken broth, & 1 TBSP ketchup (or tomato paste), mixing until heated through
  4. Set mixture aside to cool
  5. In a large bowl combine ground turkey (or chicken), egg whites, oats, & sautéed mixture (cooled)
  6. Mix by hand until all incorporated & press flat into the 9X13 Pyrex dish
  7. Spread ketchup in an even layer on top of the prepared turkey (or chicken)
  8. Place in the oven to bake for 1 hour to an hour & 20 minutes

  • Category: Main Dish
  • Method: Baked
  • Cuisine: American