This workout is GOOD! You can do it at home (or the gym!) and no equipment is needed!
For the cardio burst, you can choose any of the following (I usually like to mix them up and do a new one each time). See this post for cardio burst explanations.
- Ski Jumps
- Jump Rope
- Jumping Jacks
- Plie Squat Jumps
- Regular Squat Jumps
See below for examples of the exercises.
You can use the clock/timer feature on your phone or download an app where you can enter the number of circuits and the time required for each one.
Lunges (with arms raised)