Seriously I can’t believe that it’s basically November. WHERE DOES THE TIME GO? It blows my mind every month when I make up these challenges. Time. Flies.
If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, decrease the reps and work your way up. This challenge is totally customizable based on your fitness level.
This is also a great workout to do as your warm-up (after you slowly raise your heart rate via the treadmill or another cardio machine) or as your workout finisher!
Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!