This 30-Day Turkey Tone It Up Challenge is the perfect way to keep up with your fitness routine through the month of November. Get your heart rate up each day!
DEADLINE EXTENDED: Enter our Fall She Sweats 12-Week Transformation Challenge. This has been a crazy, emotional, & stressful year. If you have been slacking on your workouts now is a great time to join our Transformation Challenge & meet your goals BEFORE the new year!
TURKEY TONE IT UP CHALLENGE
Seriously I can't believe that it's basically November. WHERE DOES THE TIME GO? It blows my mind every month when I make up these challenges. Time. Flies.
This 30-Day Turkey Tone-It-Up Challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!
If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, decrease the reps and work your way up. This challenge is totally customizable based on your fitness level.
This is also a great workout to do as your warm-up (after you slowly raise your heart rate via the treadmill or another cardio machine) or as your workout finisher!
Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!
HOW TO DO THESE EXERCISES
You can find many examples of these exercises by watching our The 100 Workout video:
We also have a video on How to do a Bodyweight Squat:
ADDITIONAL FALL CHALLENGES
- Planksgiving: 30-Days of Planks, Thanks, & Giving
- Turkey Tone It Up Challenge #2
- Turkey Trot Challenge #1
- Turkey Trot Challenge #2
- All Fall Workouts
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!