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Home » Cardio/HIIT » Treadmill Workout – 40 Minutes

Treadmill Workout – 40 Minutes

1 · Jul 27, 2015 · Leave a Comment

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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

You’ll leave the gym dripping in sweat after this 20 Minute Treadmill Workout! You can use this workout on your cardio day in our She Sweats Workout Plans or add it onto the end of one of your shorter weight lifting days.

This workout can and should be, adjusted to your fitness level. It’s good to push yourself but also know that the incline and speed can be lowered. If you can’t finish this workout as listed, make it one of your goals to work your way up to this level!

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

40 Minute Treadmill Workout

1

Cardio/HIIT treadmill

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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