Summertime is FINALLY here! It’s timefor BBQs, picnics,pool parties, and just having an overall great time outside! When we were inKohl’s the other day looking to replace some of our grilling accessories wewere amazed at how many outdoor living items they have! The idea came to me toshare with you how you can transform your patio or outdoor area into a HealthyLifestyle Oasis on a budget!
Instead of just sitting in the backyard use that time to getthe whole family involved in a friendly competition! Below are some of our favorite”tried and true” backyard games to keep everyone moving:
Fun5 Combo Game Set (2 poles, net, 2 rackets, flying disc, volleyball,mini air pump & accessories)
On the flip side, you also need to include rest days! Youmight think the #MakeYourMove campaign is strictly just moving more but it’sactually about an overall healthy lifestyle…which includes rest days! We alwaystalk about how important it is to incorporate exercise into your daily routinebut it’s just as important to also incorporate 1-2 rest days per week. Yourbody needs to recover! We love to lay in our hammocksbut saw thesechairs in Kohl’s and think they belong on our patio too! Rest days aregreat days to just spend time relaxing in the backyard!
Not only can you use your backyard to get in extra movementand use the same space to relax, but our favorite way to use our outdoor spaceis to GRILL! It’s a great idea to combine your outdoor entertaining with yourfood prep! Grilling is a very fast and efficient way to prepare food inadvance. Once you have a grillyou are pretty much good to go! Below are some of our recipes that are perfectfor the grill!
How to you plan to #MakeYourMove over the summer?
This post is sponsored by FitFluential on behalf of Kohl’s.