Training Tips 21 shares Share Pin Tweet Choose Your Workout Plan & Get Started! Training Tips 5 Reasons Why You Need A Fitness Plan 10 Tips to Stay Motivated for Your Workouts Healthy Is Not “One Size Fits All” Cheating on Your Clean Diet? 3 Ways to Break a Weight Loss Plateau 7 Easy Tips to SLIM DOWN for your Next Big Event! Ways to Stay Active at the Office 5 Tips for Busy Moms to Squeeze in Exercise 5 Simple Tips to Learn to Love Lifting Weights Beat Belly Bloat! Choosing the Right Sports Bra for You 7 Tips for Choosing the Right Jogging Stroller 6 Simple Steps to Reach Your Fitness Goals Clean Eat Education :: 5 Tips to Make Morning Workouts Easier Fit Finds :: At Home Workout Essentials Creating YOUR Workout Plan Clean Eat Education: What to Eat Before (and After) a Workout Clean Eat Education: Eating Before a Workout Training Guides 4 Signs You Would Make A Good Personal Trainer 6 Tips to Get Over Your Fear of the Weight Room Build Your Home Gym For Less Than $100 Gym Etiquette – Things You Should NEVER Do At the Gym No-Sew Cotton T-Shirt Redo Clean Eat Education :: Optimal Heart Rate Zones 4 Common Fitness Myths – Debunked! Measure Your Body Fat At Home A Newbie’s Guide to the Gym: Part 3 – Specialty Aerobics Classes A Newbie’s Guide to the Gym – Part 2 A Newbie’s Guide to the Gym – Part 1: Aerobics Classe How to Choose a Personal Trainer Supplements Clean Eat Education: What’s In Your Multivitamin? Clean Eat Education: “Which Protein Powder Should I Choose?” Alternative Remedies for Seasonal Allergies Clean Eat Education :: Natural Fat Burners Supplement Spotlight: OPC-3 Clean Eat Education: Supplement Spotlight – Calcium Clean Eat Education: Sport & Energy Supplements (Part 1) Clean Eat Education: Weight Loss Supplements Clean Eat Education: Basic Supplements Clean Protein Powders…REVIEWED! Clean Protein Powders 101 Clean Eat Education: Foods for Energy – Simple Additions to your Diet to Help fight Fatigue BODY IMAGE Pictures of myself that I hated. Body Image Ramblings… Social MEdia & The Fitness Industry 5 Reasons To Wear A Swimsuit 5 Things We Have Done to Maintain a Healthy Lifestyle for 5+ Years 5 Reasons Why You Aren’t Achieving Your “Dream Body” Breaking Through Negative Body Image Body Image: A 10 Second Body Transformation 6 Tips to Get Over Your Fear of the Weight Room 5 Things I Did {and Didn’t Do} to Achieve My “Dream Body” What is Nutrition Moderation and Balance? Are We Obsessed with Fitness Perfection? Build Up Your Confidence With Positive Thinking How Getting Into Fitness Gave Me A Negative Body Image He and She Unfiltered – Intro Stories from MY Scale {Why YOU Need to Ditch Yours for GOOD!} Thigh Gaps, Six Packs and “Barbie” Bodies Why You Should NOT Rely on the Scale OR Your Measurements! 5 Ways to LOVE Yourself RIGHT NOW! Be Happy in the Skin You Are In… NOW! EXERCISE TUTORIALS Core Exercise: How to do a Plank Chest Exercise – Incline Push-Ups Leg Exercise – Step-Up Variations Shoulder Exercise – Y, T & I Leg Exercise – Single Leg Split Squats Triceps Exercise – Skull Crushers How To Do a Pendulum Lunge – Video Tutorial Glute Exercise – Kneeling Straight Leg Extension Tap How to Do a Reverse Lunge – Video Tutorial Ab Exercise – Stability Ball Roll-Ins How to Do a Plie Squat – Video Tutoria Glute Exercise – Donkey Kickbacks 6 Simple Ways to Add Cardio Bursts During Strength Training Do the Perfect Body-Weight Squat… Every Time! How To: Walking Lunges with Rear Leg Extension She Sweats :: Combat Abs MONTHLY Health | Fitness CHALLENGES Detox Your Nutrition: March Detox Your Money: February February Pucker Up Plank Challenge Detox Your Life Challenge 2018 Fitness & Finance Challenges 31 Days of Fitness Thanksgiving Day to New Year’s Day Workout Challenge Turkey Trot Challenge 31-Day Scarecrow Step-Up Challenge 30-Day HIIT Challenge 31-Day Arms, Abs & Cardio Challenge 30-Day Ab Challenge 31-Day Burpee Challenge 31-Day Advanced Full Body Fitness Challenge 30-Day Walking Challenge 31-Day Wall Sit Challenge 30-Day Core Plank Challenge 2017 Fitness & Finance Challenges 31-Day Full Body Fitness Challenge Christmas Crunch Challenge Turkey Tone It Up Challenge 31-Day Pumpkin Push-Up Challenge 30-Day Full Body Fitness Challenge 7-Day Positivity Challenge 31-Day Lunge Challenge 30-Day Walking Challenge 31-Day One Mile Challenge 31-Day Squat Challenge 30-Day Ab Fitness Challenge Playlists 30 Minute Winter Workout Playlist Rockin’ Rudolph Runner’s Christmas Playlist Santa Shuffle Christmas Workout Playlist Fall Cardio Workout Playlist Leg Day Workout Playlist The 6-mile Motivator Running Playlist The 4-Mile, 10 Minute Pace Playlist Beach Workout Playlist She Sweats: Sunday Shred – “Kill It” Workout Mix Sunday Shred: HIIT Cardio & Playlist