Not normally ones to vary from our routines, Scott and I had the opportunity to try out a new gym recently. We've seen it before at the mall but we never ventured in until now! It is a very open gym with tons of cardio equipment lining the outside wall and the weights and machines in front of the cardio equipment. The bright colors made the gym even more welcoming.
Below is the workout that I did while visiting. Give it a try and let me know what you think!
TOTAL BODY WORKOUT CIRCUIT
- 30 Jumping Jacks
- 20 Bicep Curls (using lightweight body bar)
- 10 Push-Ups
- 30 Butt Kicks
- 20 Tricep Kickbacks (using lighter weight dumbbells)
- 10 Back Extensions (using machine or exercise ball)
- 30 second Wall Sit
- 30 second Plank
- 3 Burpees
Repeat 2-3 times
The rest period will vary depending on your fitness level. Try to keep your heart rate up but also adjust to your fitness level, as always!
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