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Home » Weight Training » Total Body Workout Circuit

Total Body Workout Circuit

3 · Jun 25, 2015 · Leave a Comment

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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Not normally ones to vary from our routines, Scott and I had the opportunity to try out a new gym recently. We’ve seen it before at the mall but we never ventured in until now! It is a very open gym with tons of cardio equipment lining the outside wall and the weights and machines in front of the cardio equipment. The bright colors made the gym even more welcoming.

Below is the workout that I did while visiting. Give it a try and let me know what you think!

TOTAL BODY WORKOUT CIRCUIT

  • 30 Jumping Jacks
  • 20 Bicep Curls (using lightweight body bar)
  • 10 Push-Ups
  • REST
  • 30 Butt Kicks
  • 20 Tricep Kickbacks (using lighter weight dumbbells)
  • 10 Back Extensions (using machine or exercise ball)
  • REST
  • 30 second Wall Sit
  • 30 second Plank
  • 3 Burpees
  • REST

Repeat 2-3 times

The rest period will vary depending on your fitness level. Try to keep your heart rate up but also adjust to your fitness level, as always!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

total body workout circuit

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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