It was a beautiful weekend here in GA last weekend (sunny with highs in the upper 60’s) so we took advantage of the beautiful weather with a track workout! If the weather isn’t nice where you are yet just save this one for later or brave the cold weather conditions and try it now!
FAT BURNING TRACK WORKOUT
Warm-Up:
- 1 lap around the track, jogging
- Bleacher Runs (up & down the stairs, there & back)
On the Track:
- Long Stride Lunges with Glute Pull (10 each leg)
- —> Frog Jumps (10)
- Side Shuffles (10 each leg (left leg leads then right leg leads))
- —> In & Out Frog Jumps (10)
- 1 lap around the track, jogging
On the Bleachers:
- Squats (up & down the stairs)
- Tricep Dips on a bleacher
- Calf Raises (up the stairs, jogging back down)
On the Track:
- High Knees (100 meters)
- Butt Kicks (100 meters)
- Walk (100 meters)
- —> Sprint (100 meters)
- Walk (100 meters)
- —> Sprint (100 meters)
Cool-Down:
- 1 lap around the track, speed walk or jog
Stretch
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