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Home » Cardio/HIIT » Short but Sweet Sweat Session

Short but Sweet Sweat Session

1 · Jul 6, 2016 · Leave a Comment

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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

As many of you know, I LOVE to add cardio bursts into my training. It serves as a great way to get my heart rate up while lifting. Plus it makes my workouts more interesting. You can do this Short but Sweet Cardio Session as a stand-alone workout if you are short on time or you can add into your workouts. If you are using it in your workouts don’t repeat it four times.

Try this: lift and then do butt kicks and go back into your lift. Or you can do your lift and then do this cardio workout straight through so it would be lift, butt kicks, air squats, mountain climbers, plank, back into the lift. You could also use it as a “finisher” at the end of your lifting session! It’s your workout, you choose!

RELATED: 6 Simple Ways to Add Cardio Bursts During Strength Training

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Short but Sweet Sweat Session

30 seconds work | 10 seconds rest

  • Butt Kicks
  • Air Squats
  • Mountain Climbers
  • Plank

Repeat 4 times

female in black tank and purple capris with short but sweet sweat session listed

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Cardio/HIIT

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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