Not sure if you have time for a quick workout today with all of the festivities for July 4th? Try this one on for size, the Star Spangled Sweat-Off!
The exercises described in this plan are bodyweight exercises and need no equipment. All you need is a timer and a stair, a bench, a chair or a sofa for the tricep dips! Complete each exercise for a minute, continuing on to the next exercise immediately. Do a total of three sets of the exercises and you will have completed a challenging 30-minute interval workout!
Total calories burned from this workout depend on your current physical health, body weight and intensity to which you perform the exercise. Everyone will be different; however, most will burn from 300-500 calories during these 30 minutes.