She Sweats 6-Week Run Recovery
Pam at Moms Run This Town [She Runs This Town] contacted us in hopes of creating a workout plan for runners interested in taking a little break from running and focusing on recovery – and – the She Sweats 6-Week Run Recovery plan was born! This plan is for the runner that is looking to increase running performance but doesn’t mind taking a step back from running multiple miles per day. The plan does include cardio (after a short break) and we do suggest following the workout to a “T” to gain maximum value and allow your body to optimally recover. This plan is especially good for those who may be suffering from overtraining due to cardio exercise.
- 6 weeks of gym specific or at-home workouts
- Cardio/HIIT routines
- Our grocery list
- Sample daily meal timing
- Supplementation
- Our philosophy behind the workouts
- Workout calendar
- Training logs
- Facebook support group
Still have questions? We may have answered it in our FAQ section!