She Sweats 6-Week Run Recovery Workout Plan
Pam at Moms Run This Town [She Runs This Town] contacted us in hopes of creating a workout plan for runners interested in taking a little break from running and focusing on recovery - and - the She Sweats 6-Week Run Recovery plan was born! This plan is for the runner that is looking to increase running performance but doesn't mind taking a step back from running multiple miles per day. The plan does include cardio (after a short break) and we do suggest following the workout to a "T" to gain maximum value and allow your body to optimally recover. This plan is especially good for those who may be suffering from overtraining due to cardio exercise.
- 6 weeks of gym specific or at-home workouts
- Cardio/HIIT routines
- Our grocery list
- Sample daily meal timing
- Our philosophy behind the workouts
- Workout calendar
- Training logs
- Facebook support group
Not sure which workout plan is best for you? Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
Still have a question? We may have answered it in our FAQ section!