He & She Eat Clean | Healthy Recipes & Workout Plans

 6-Week Run Recovery Program

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She Sweats 6-Week Run Recovery

Pam at Moms Run This Town [She Runs This Town] contacted us in hopes of creating a workout plan for runners interested in taking a little break from running and focusing on recovery - and - the She Sweats 6-Week Run Recovery plan was born! This plan is for the runner that is looking to increase running performance but doesn't mind taking a step back from running multiple miles per day. The plan does include cardio (after a short break) and we do suggest following the workout to a "T" to gain maximum value and allow your body to optimally recover. This plan is especially good for those who may be suffering from overtraining due to cardio exercise.

  • 6 weeks of gym specific or at-home workouts
  • Cardio/HIIT routines
  • Our grocery list
  • Sample daily meal timing
  • Supplementation
  • Our philosophy behind the workouts
  • Workout calendar
  • Training logs
  • Facebook support group

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