She Runs Thirteen Point One
If you are training for a half marathon this is the plan for you. It is designed to make you a more well-rounded runner and get you thinking of building the rest of your body to support your running! It combines strength training including upper body, legs, and core, balance exercises to help you develop strong ankles, stretching geared specifically for runners, and RUNNING!
There are HUNDREDS if not thousands of training plans out there and we didn't want to be like the others, we put a lot of thought into what people hate about training and what people wish they did during training to create this plan! Yes, we will take you up to the full distance you are training for BEFORE the big day - but we do it in a completely unconventional way that will show you that you CAN do it while at the same time using the theory of keeping your legs in motion after you complete a long distance. The strength and balance portions can be done AT HOME with 1-2 sets of weights (more if you want them!). Enjoy the luxury of two short runs followed by a long run each week knowing that all of our "extras" will prepare your body for a strong finish on race day!
- 12 Weeks of Planned Strength Training & Running
- Guidelines for Cardio
- Nutrition Tips
- Food Prep
- Grocery List
- Meal & Snack Ideas
- Runner Fuel
- Restorative Yoga for Runners
- Stretching Sequence
- Battling"Taper Madness"
- Gear Checklist
- Facebook Support Group
Not sure if this is the right workout plan for you? Explore our other options here!
She Runs Thirteen Point One - $30
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