Ready to run? We teamed up with Moms RUN This Town again to bring you this 10k (6.2 miles) training plan. It’s the perfect way for you to build up to your race day!
The She RUNS Six Point Two program incorporates strength training and optional speed drills into a scheduled run routine. Our goal is to help you build up strength regardless of if this is your first 10k or you are looking to run a faster 10k. We provide tips on nutrition, suggest speed drills, and give suggestions for how to make this your best 10k ever.
She RUNS Six Point Two – 10K Training Plan
We want to inspire, motivate, and entertain you on the many miles you’ll put in to get to your starting line or achieve your personal goals. You can sign up anytime, start on the week that fits your current progress, and go back to past workouts if desired. Workout days are flexible and you can even re-do your favorite training runs.
The She Runs Six Point Two includes:
- 8-Week Training Plan
- Yoga for Runners
- Stretching Sequence
- Gear Checklist
- Tips for Battling Taper Madness
- Nutrition Tips
- Grocery List
- Meal & Snack Ideas
- Runner Fuel
You get everything listed above in a downloadable PDF file all for only $10!
Below is a glimpse of what the pages look like inside the downloadable PDF that you receive!
Leave a Reply