If you are short on time do one of these Peloton 5-Minute Arm Workouts. They are perfect to add to the end of your own strength training workout!
PELOTON 5-MINUTE ARM WORKOUTS
Since we have the Peloton App I want to make use of all that is offered but I also do not want to only do Peloton workouts. So I add these 5-minute workouts onto the end of my own workouts from our workout plans (currently doing the 12-Week Transformation). I do not like ONLY doing these workouts since they use light weights but they are the perfect finisher.
I like to list out what is in each class because you cannot see the actual exercises on the app. If I’m doing a chest and triceps workout, I want to know which 5-minute class focuses mainly on chest and triceps also. I’ve written down the following workouts for myself and wanted to share them with you as well. They are listed by date (newest first).
Remember, you do not need a Peloton bike to take Peloton classes! All you need is the Peloton app. I could have heard or written something down incorrectly or out of order but this should give you a good idea of what to expect. I also had to make up some names for some of the moves since many are not “traditional” exercises.
5 MIN ARMS TONING
Date: 06/15/20 at 4:25 AM
Instructor: Hannah Frankson
Current Difficulty Rating: 6.4/10
This workout mainly focuses on the back.
- Wide Row
- Narrow Row
- Single Arm Wide Row
- Single Arm Narrow Row
- Bicep Curls (quick)
5 MIN ARMS & SHOULDERS TONING
Date: 12/28/19 at 8:30 AM
Instructor: Emma Lovewell
Current Difficulty Rating: 6.3/10
This workout mainly focuses on the biceps and triceps.
- Left Arm Pulses
- Right Arm Pulses
- Wide Arm Open & Close
- Back Flyes (the same move as above but hinged forward)
- Tricep Kickbacks
- Tricep Pulses
- Bicep Curls
- Shoulder Press (palms in)
- Shoulders: Open & Close
- Shoulders Press Pulses
- Weighted Punches
5 MIN ARMS & SHOULDERS TONING
Date: 12/16/19 at 7:00 AM
Instructor: Ally Love
Current Difficulty Rating: 6.3/10
This workout mainly focuses on the biceps and triceps.
- Lateral Raise (hold)
- Arm Circles (backward & forward)
- Bicep Curls
- Tricep Kickbacks
- Reverse Fly (envision a large beach ball)
- Tricep Kickbacks to Reverse Flyes
- Arm Circles
5 MIN ARMS & SHOULDERS TONING
Date: 11/2/19 at 8:45 AM
Instructor: Ally Love
Current Difficulty Rating: 6.2/10
This workout mainly focuses on the biceps and triceps.
- Arm Circles
- Hammer Curl to Overhead Press
- Punch to Low Diagonal (transition to middle body cross-body punches)
- Punch to High Diagonal (transition to middle body cross-body punches)
- Punch to Ceiling (transition to middle body cross-body punches)
- Whole Body Tricep Kickbacks
- Arm Circles
5 MIN ARMS & SHOULDERS TONING
Date: 9/24/19 at 1:55 PM
Instructor: Emma Lovewell
Current Difficulty Rating: 5.6/10
This workout mainly focuses on the arms and shoulders.
- One Arm Bicep Curls (right)
- One Arm Bicep Curl to Shoulder Press (right)
- Shoulder Press (right)
- One Arm Bicep Curls (left)
- One Arm Bicep Curl to Shoulder Press (left)
- Shoulder Press (left)
- Tricep Kickbacks
- Tricep Kickback Pulses
- Tricep Taps
- Tricep Hold
- Shoulder Press Pulses
- Shoulder Press Open & Close
- Shoulder Press Hold
5 MIN ARMS TONING
Date: 9/18/19 at 2:20 AM
Instructor: Ben Alldis
Current Difficulty Rating: 6/10
This is listed as an intermediate class and focuses on the entire upper body.
- Bicep Curls
- Hammer Curls
- Bicep Curl to Hammer Curl
- Rows
- Rows (palms facing down)
- Rows to Rows with Palms Facing Down
- Shoulder Presses
- Close Grip Shoulder Press
- Tricep Extensions
- Shoulder Press Taps
- Weighted Punches
5 MIN ARMS & SHOULDERS TONING
Date: 7/27/19 at 8:30 AM
Instructor: Emma Lovewell
Current Difficulty Rating: 6.2/10
This workout mainly focuses on the arms and shoulders.
- Shoulder Circles
- Front Raises
- Wrist Twists at Shoulder Height
- Bicep Curls
- Bicep Curl to Shoulder Press
- Shoulder Press
- Shoulder Pulses with Elbows Touching
- Tricep Kickbacks
- Tricep Extension Hold
- Rows
- Weighted Punches
5 MIN ARMS & SHOULDERS TONING
Date: 6/29/19 at 8:30 AM
Instructor: Emma Lovewell
Current Difficulty Rating: 7.1/10
This workout mainly focuses on push-ups.
- Tall Plank to Downward Dog
- Shoulder Taps
- Wide Hand Release Push-Ups
- Narrow (Tricep) Hand Release Push-Ups
- Forearm Plank Front Reach
- Push-Ups
5 MIN ARMS TONING
Date: 6/25/19 at 2:35 AM
Instructor: Ben Alldis
Current Difficulty Rating: 6/10
Listed as an intermediate class and mainly focuses on shoulders.
- Arm Circles
- Hammer Curl to Shoulder Press
- Arnold Presses
- Front Raise to Lateral Raise
- Scaption
- Tricep Extensions
5 MIN ARMS & SHOULDERS TONING
Date: 6/22/19 at 9:00 AM
Instructor: Ally Love
Current Difficulty Rating: 5.9/10
This workout mainly focuses on the shoulders.
- Shoulder Circles
- Shoulder Shrugs
- Front Raises
- Lateral Raises
- L Raises (Front plus Lateral Raise)
- Bicep Curls to Tricep Kickbacks
5 MIN ARMS & SHOULDERS TONING
Date: 4/25/19 at 2:30 PM
Instructor: Denis Morton
Current Difficulty Rating: 5.9/10
This workout mainly focuses on the shoulders and back.
- Bicep Curls
- Tricep Kickbacks
- Lateral Raises
- 90 Degree Lateral Raises
- Bent Over Wide Row to Lat Pulldown
- Arnold Presses
5 MIN ARMS & SHOULDERS TONING
Date: 3/22/19 at 3:10 PM
Instructor: Cody Rigsby
Current Difficulty Rating: 5.1/10
This class is bodyweight only and mainly focuses on the shoulders. I like this class as a warm-up to my own heavy lifting shoulder day.
- Scapula Push-Ups
- Thoracic Rotation
- Front Raises
- Side Raises
- Front Raise to Side Raise
- Wide Rows
- Shoulder Rotation
- Wide Rows to Shoulder Rotation
- Tricep Push-Up to Shoulder Press (to ceiling)
5 MIN ARMS & SHOULDERS TONING
Date: 1/9/19 at 3:30 PM
Instructor: Jenn Sherman
Current Difficulty Rating: 5.9/10
This workout focuses on the entire upper body.
- Bicep Curl to Shoulder Press
- Shoulder Presses
- Rows
- Tricep Kickbacks
- Tricep Kickback Pulses
- Bicep Curl to Shoulder Press
- Shoulder Presses
- Rows
- Tricep Kickbacks
- Tricep Kickback Pulses
5 MIN ARMS & SHOULDERS TONING
Date: 12/14/18 at 1:45 PM
Instructor: Emma Lovewell
Current Difficulty Rating: 6.5/10
This workout focuses on the entire upper body.
- Bicep Curls
- Bicep Curl to Shoulder Press
- Alternating Shoulder Presses
- Tricep Kickbacks
- Kickback Pulses
- Back Flyes
- Black Fly to Shoulder Press
- Cross Arms (palms up)
- Cross Arms (palms down)
- Rows
- Weighted Punches
5 MIN ARMS & SHOULDERS TONING
Date: 11/12/18 at 5:20 PM
Instructor: Cody Rigsby
Current Difficulty Rating: 7.1/10
This class is bodyweight only and mainly focuses on the shoulders and back. This is another good warm-up class to activate muscles.
- Lateral Raise Hold
- Shoulder Circles
- Lateral Raise Arms In & Out
- Lateral Raise Arms Up & Down
- Lateral Raise Arms In & Out to Up & Down
5 MIN ARMS & SHOULDERS TONING
Date: 9/20/18 at 4:50 PM
Instructor: Jenn Sherman
Current Difficulty Rating: 5.8/10
Listed as an intermediate class and works the entire upper body.
- Bicep Curls
- Hammer Curls
- Shoulder Press to Hammer Curl
- Overhead Plank
- Shoulder Press Pulses (palms in)
- Lateral Raise with Arms at 90 Degrees
- Shoulder Presses
- Flyes
- Shoulder Pulses with Forearms Together
- Alternating Bicep Curls
5 MIN ARMS & SHOULDERS STRENGTH
Date: 4/2/19 at 3:05 PM
Instructor: Ally Love
Current Difficulty Rating: 5.5/10
*This class is listed under 5 minutes > Upper Body (not Arms & Light Weights)
You will use medium dumbbells (not light weights) in this class that focuses on shoulders.
- Shoulder Shrugs
- Alternating Rows (palms down)
- Upright Rows
- Front Raises
- Upright Rows
- Front Raises
- Bent Over Wide Rows
I’m currently working on multiple posts regarding the Peloton classes. If you want to know as soon as a new post is released sign up for our email updates! *You do not have to have a Peloton branded bike to do the Peloton workouts.
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