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Home » Breakfast Recipes » Pecan Pie Slow Cooker Overnight Oatmeal

Pecan Pie Slow Cooker Overnight Oatmeal

24 · Oct 11, 2018 · 2 Comments

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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

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Overnight Slow Cooker Pecan Pie Oatmeal is a delicious and healthy breakfast recipe that can easily be made in advance!

oatmeal in a white bowl with pecan pieces on top with text that reads overnight slow cooker pecan pie oatmeal

I can’t think of a better way to welcome fall than with pecan pie overnight oats. This recipe will help you get into the holiday spirit while also keeping you full for hours!

Currently, as I’m writing this, it’s almost the middle of October and it’s still in the 90s in Georgia. However, there is a cooldown in the forecast – FINALLY!

Back to the oats, these oats are simple to make (throw everything in the slow cooker!) and the taste is on point for the name – pecan pie.

Pull out your slow cooker or Instant Pot and try these ASAP!

If using an Instant Pot, add all ingredients to your Instant Pot and cook on manual, high pressure for 10 minutes. Allow natural release.

oatmeal in a white bowl with pecan pieces on top with text that reads overnight slow cooker pecan pie oatmeal square image

This will seem like a LOT of oats when you wake up to stir them. Don’t panic. If you used two cups of oats (like the recipe calls for) this recipe makes 8 servings. The easiest thing to do is to weigh the entire batch on a food scale and divide the weight by 8 to get the proper serving. Ours came to around 225 grams per serving but this can vary depending on the ingredients used and the liquid.

>>> Here’s our step-by-step guide to meal prepping! Use this guide to meal prep effectively and make the most of your budget and time.

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Pecan Pie Overnight Oats


  • Author: Whitney Carlson
  • Total Time: 7 hours 5 minutes
  • Yield: 8 servings 1x
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Ingredients

Scale
  • 2 cups steel cut oats
  • 1 tsp pure vanilla extract
  • 1/4 cup pure maple syrup
  • 1 TBSP coconut sugar
  • 1/4 tsp salt
  • 8 cups liquid (unsweetened almond milk or water)
  • 1 cup whole pecans, pecan halves, or pecan pieces

Instructions

  1. Spray crockpot with coconut oil spray to prevent sticking
  2. If you didn’t buy pecan pieces, crush up whole pecans if desired
  3. Add all ingredients to the crockpot and stir
  4. Cook on low for 7 hours
  5. Once cooked, stir until combined

Notes

If you feel like your oats are still not sweet enough with the maple syrup and coconut sugar, add stevia as necessary

  • Prep Time: 5 minutes
  • Cook Time: 7 hours

Did you make this recipe?

Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean

24

Breakfast Recipes, Slow Cooker Recipes

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Comments

  1. Mary says

    October 24, 2018 at 11:28 pm

    Can extra portions be kept in the fridge for the next day (assuming you’re not having 8 people come to breakfast)?

    Reply
    • Whitney Carlson says

      October 25, 2018 at 9:09 pm

      Haha yes, it can! We usually eat it on for 3-4 days. It’s delicious cold or warmed up. 🙂

      Reply

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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