This Shamrock Protein Shake is not only a great, healthy meal option but it’s also festive! It packs in hidden vegetables and has 25 grams of protein. SHAMROCK PROTEIN SHAKE Anytime is a good time to drink this delicious refreshing protein shake but you have even more reason with Saint Patrick’s Day right around the…
This March Madness Fitness Challenge is a great way to incorporate basic but effective exercises into your routine each day. The challenge doesn’t take long but will jump-start your day and fitness routine. This is a fitness challenge that combines planks, push-ups, squats, and burpees into a quick workout that you can do before or…
This 28-Day Plank Challenge is a perfect choice for building your core strength. With detailed days of exercise that last only a few minutes each, this fits into any schedule, even the busiest of days! 28-Day Plank Challenge We can all benefit from a stronger core! Even the fittest individuals continually work on core strength. …
This Four-Layer Chocolate Dessert Recipe (also known as Four-Layer Delight) has been lightened up with healthier ingredients but does not skimp out on taste. The texture is light and fluffy and it is a crowd-pleasing dessert. SKINNY FOUR-LAYER CHOCOLATE DESSERT RECIPE This four-layer chocolate delight recipe is a remake of Scott’s favorite dessert that his…
This list of Day Hiking Essentials will help you stay safe and have a great time when you hit the trail. It doesn’t matter how long or short the hike is, you still need to be prepared! DAY HIKING ESSENTIALS We’ve hiked hundreds of miles over the last ten years and we’ve encountered some interesting…
Looking to jumpstart your mornings? Do this Quick Morning Workout Challenge and find newfound endurance and strength! This daily challenge includes burpees, push-ups, squats, and a plank it will get your heart rate up and you ready to take on the day! Quick Morning Workout While doing the March Madness Fitness Challenge I decided I…
My Copycat Zoe’s Braised White Beans with Rosemary are going to become a new favorite side. This healthier version of this flavorful restaurant side is something I fell in love with and keep on the menu regularly. White beans are inexpensive, high in fiber, and high in protein. They are an excellent choice for a…
This is a meal you can prepare in the morning and have ready when you come home from work. This Best Ever Crockpot Buffalo Chicken is made up of only a few ingredients so that it remains healthy and simple, but also tastes delicious and is filling! It is great for leftovers or can be…
Hosting a Super Bowl party? Or attending one? Use the ideas below to build your menu! These recipes have been proven to please healthy eaters and non-healthy eaters alike. You can have a clean feast from appetizer to dessert and still satisfy even the non-clean eater at your party! >>> Check out our posts on how to throw…
Your local grocery store, like Publix, is also a great resource for your clean eating shopping. Use this Publix Clean Eating Shopping List next time you walk through the doors. We are regulars at our local Publix. The items below will give you an idea of what we purchase on a weekly basis. At Publix,…
