We are SO excited to share our newest premium workout plan with you! After Pam at Moms Run This Town contacted us in hopes of creating a workout plan for runners interested in taking a little break from running and focusing on recovery, the She Sweats 6-Week Run Recovery plan was born.
Update: We have now released many more running plans including our 12-Week Run Builder Workout Plan, 10K Training Plan, Half Marathon Training Plan, and Full Marathon Training Plan.
She Sweats 6-Week Run Recovery Workout Plan
- The plan focuses on taking a step back from running multiple miles per day. There IS cardio (after a nice short break) built into the workout and we suggest following the workout to a “T” to gain maximum value and allow your body to optimally recover.
- The plan is available in both Gym and Home versions. They ARE interchangeable! We have done our best to eliminate excuses!
- Included in the plan are:
- 6 weeks of workout plans, including rest days, cardio training and abdominal training
- Our philosophy behind the structure of the workouts (Just in case you need some reassurance!)
- Logs for tracking your training and weights used
- What items are commonly on our grocery list and a sample for timing your daily meals
- Information about what to eat before and after a workout
- HIIT routines
- Equipment needed for the home version includes dumbbells of varying weight, resistance bands, a stability ball and a bench (or a coffee table!).
- You will receive a download link shortly after checkout to retrieve your workout guide
Gym Version of the She Sweats 6-Week Run Recovery – $20
Home Version of the She Sweats 6-Week Run Recovery – $20
She Sweats 6-Week Run Recovery {Gym and Home Versions} – $35
Wondering if this workout will work for you? Not sure yet? Here are some testimonials from our other She Sweats Workouts:
- I’m starting to see my booty is looking nice, tighter and rounder!
- It’s happening…..SUCCESS! I am seeing the changes. Loving my legs, shoulders -and dare I say it….ABS
- I am also a runner (2 marathons, 7 half marathons and a few sprint tri’s). Finished the 12 week challenge and now on week 2 of the extreme. DO NOT PAY ATTN TO THE SCALE! People approach me asking me how much weight I have lost. I have lost no weight! I am toned though and have defined arms. This program works. It was mentally challenging for me at first because I was used to the “runners high” and a major cardio junky. However, wasn’t getting the results I wanted. This program will give it to you if you follow it. What you eat is also key. Don’t give up!!!!
- I just finished week 9 thinking I would have lost plenty of pounds. But not a single one. However, I have a fabulous butt, some really nice defined arms and some sexy abs.
- I’m just starting wk 9 & a couple wks ago I looked in the mirror, and said “wow”! I’m not to my goals but can definitely see things changing. I haven’t dropped a single pound & may have actually put on a couple. It’s that switch in your mind set that the scale number isn’t always the best. I’ve also ran half marathons & I feel like I’m stronger, more fit than I’ve ever been compared to doing them.
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