Description
These Mustard Dipped Onion Rings really are delicious. The tangy flavor of the farm-grown, whole mustard seeds drives delicious while the oat flour and spices add the perfect crunch. Best of all, they are baked – not fried.
Ingredients
Scale
- 1 yellow or Vidalia onion, large
—
- ½ cup French’s 100% Natural Mustard
- 1 egg
- 1 TBSP apple cider vinegar
—
- 1 cup gluten-free oat flour
- 1 TBSP garlic powder
- 1 TBSP black pepper
- 1 TBSP baking powder
- 1 tsp sea salt
Instructions
- Preheat oven to 350 degrees Fahrenheit. Line a baked sheet with aluminum foil
- Prepare onions by peeling the onion and cutting in a “ring” fashion. Separate onion rings once cut and set to the side.
- Combine mustard, egg and apple cider vinegar in a bowl, whisking to combine
- In an additional bowl, combine Gluten-Free Oat Flour, garlic powder, black pepper, baking soda, and sea salt
- Dip your onion into the mustard mixture, being sure to coat the onion entirely
- Dredge the onion into the flour mixture, combining thoroughly
- Repeat steps 5-6 and place on baking sheet
- Bake for approximately 17-20 minutes until golden brown
- Prep Time: 5 minutes
- Cook Time: 17 minutes
- Category: Side Dish
- Method: Baked
- Cuisine: American