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Home » Fitness Challenges » A Lil’ Bit of Lunge Leg Challenge

A Lil’ Bit of Lunge Leg Challenge

5 · Aug 1, 2013 · Leave a Comment

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text reads a lil bit of lunge monthly challenge

So who couldn’t use a little reminder that lunges are a toned tushie’s best friend? Here’s a challenge to get you rolling! Don’t forget… these challenges are meant to be in addition to all the fun of your normal workout (which is hopefully one of our workout plans!). You can also stack the challenges from previous months!

Here are a few notes about the exercises:

  • Walking Lunges – Just that! Keep walking as you lunge forward. However, don’t use momentum on your next lunge. Stop at the top and then extend your other leg. Learn how to do this walking lunge exercise here.
  • Step-Through Lunges – Essentially the same as a walking lunge but with these you get to use momentum! As you bring your legs together, the leg that you are stepping on to do your next lunge with comes up to your chest and then down in the lunge.
  • Kickout Lunges – Again, these are walking lunges but as you step up, straighten your back leg, essentially kicking your leg out, and squeeze for 5-10 seconds each time. Learn how to do this kickout lunge exercise here.
  • Forward Lunge with a Pulse – Walking lunges, but as you are in the lunge, go slightly deeper, hold for 2 seconds and back up.

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Here’s the actual challenge:

text reads a lil bit of lunge monthly challenge workout calendar

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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16 shares