Fall is definitely in the air! The football season is well underway. Why not get in on the action with a football-inspired HIIT (High-Intensity Interval Training) cardio routine? Below is one of our new favorites.

Note: If you are completing the She Sweats 12-Week Transformation, this is a great substitute for one of the HIIT Routines if you want to try something new!

Some High School football fields to not allow you to access the actual field; however, they will let you use their track. If this is the case, use the markings on the field as a guide for your suicides and complete those on the track.

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

MONDAY NIGHT HIIT – FOOTBALL INSPIRED INTERVAL CARDIO

• 400 M Walking Warm-Up
• 100 yd Spring with 100 yd Walking Recovery
  • Repeat for a total of 5 times
• Football Field Suicides:
  • 50, 40, 30, 20, and 10 yd lines – back to 0 yd line
  • 100 yd Walking Recovery
  • Repeat for a total of 3 times
• Bleacher Runs:
  • 150 Bleacher Steps
  • Walk to Opposing Teams Bleachers
  • Repeat for a total of 5 times
• 400 M Walking Cool-down