Here’s another cardio routine to add to your line up so that you don’t get bored!
If you are more of a beginner lower the incline but still switch up the speeds. As you get stronger you will be able to increase your incline and speed
If this is too easy for you then increase the speed but still vary your speeds. Use this as a guideline but make it your own.
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P.S. This NordicTrack is our favorite cost-effective treadmill (affiliate link)!